and deep tissue massage is beneficial in relieving pain from musculoskeletal injuries and disorders, aiding rehabilitation in sports injuries by reducing inflammation and increasing mobility.
Aromatherapy massage enhances relaxation, and reduces stress and feelings of anxiety. It can help increase general well being, and has been shown to improve circulation and heart rate.
Sharon says "Everyone can benefit from massage whether or not they have an injury. Many people feel that massage is a pamper or a luxury, but I totally disagree. In this stressful and hectic life that many of us lead, taking time for ourselves is a necessity for mind, body and soul. So just occasionally it does us good to put ourselves in someone else's hands!"
Sharon is a qualified sports massage therapist (VTCT) and aromatherapist (IFPA), with many years of experience. She is based in Four Oaks and treats clients 4 days each week.